Transforming Health Through the Power of Keto

Keto Shrimp Stack with Creamy Herb Sauce

This delicious keto-friendly shrimp stack features layers of fresh shrimp, creamy herb sauce, and a base of light and refreshing microgreens. It’s the perfect dish for a light lunch or an elegant appetizer. Packed with healthy fats, high-quality protein, and low in carbs, this dish is perfect for anyone following a keto diet.

Ingredients:

  • 12 large shrimp, peeled and deveined
  • 2 tbsp olive oil (for cooking the shrimp)
  • 1/2 cup cream cheese, softened
  • 1/4 cup mayonnaise (sugar-free, keto-friendly)
  • 1 tbsp fresh lemon juice
  • 1 tsp garlic powder
  • 1 tbsp fresh parsley, finely chopped
  • 1 tbsp fresh dill, finely chopped
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 avocado, sliced
  • 1/4 cup smoked salmon, finely chopped
  • 1/2 cup microgreens (for garnish)
  • Fresh lemon wedges (optional, for serving)

Instructions:

1. Prepare the Creamy Herb Sauce:

  1. In a small bowl, combine the softened cream cheese, mayonnaise, fresh lemon juice, garlic powder, fresh parsley, and fresh dill. Mix until smooth and well-combined.
  2. Season the sauce with salt and black pepper to taste. Set aside in the refrigerator to chill while preparing the shrimp.

2. Cook the Shrimp:

  1. Heat 2 tablespoons of olive oil in a skillet over medium-high heat.
  2. Once the oil is hot, add the shrimp and cook for 2-3 minutes per side until the shrimp are pink, firm, and cooked through.
  3. Remove the shrimp from the skillet and set them aside on a plate.

3. Assemble the Shrimp Stack:

  1. On a plate, place a small layer of microgreens as the base of the stack.
  2. Top the microgreens with a layer of smoked salmon and slices of avocado.
  3. Spoon some of the creamy herb sauce over the avocado and salmon layer.
  4. Arrange the cooked shrimp on top of the sauce layer, creating a visually appealing stack.
  5. Drizzle more of the creamy herb sauce over the shrimp, allowing it to cascade down the sides of the stack.

4. Garnish and Serve:

  1. Garnish the shrimp stack with additional microgreens and serve with fresh lemon wedges on the side.
  2. Enjoy this dish as a keto-friendly lunch or appetizer!

Nutritional Information (per serving):

  • Calories: 380
  • Fat: 30g
  • Protein: 25g
  • Carbs: 4g
  • Fiber: 2g
  • Net Carbs: 2g

Final Thoughts:

This keto shrimp stack is a flavorful, elegant dish that is sure to impress. The creamy herb sauce complements the shrimp perfectly, while the smoked salmon and avocado add rich flavors and healthy fats. It’s a simple yet impressive dish that fits perfectly into a low-carb or keto lifestyle.

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