This keto chicken soup is light, flavorful, and perfect for staying warm while keeping carbs low. Packed with shredded chicken, fresh herbs, and a zesty lime twist, it’s a nutritious option that’s ideal for lunch or dinner on a keto diet. This soup is rich in protein, low in carbs, and full of immune-boosting ingredients!

Ingredients:

• 2 boneless, skinless chicken breasts (or thighs)
• 4 cups chicken broth (homemade or low-sodium)
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1/2 onion, finely chopped
• 1 small chili pepper, sliced (optional for spice)
• 1 tbsp fresh ginger, minced
• 2 tbsp soy sauce (or coconut aminos for keto-friendly option)
• 1 tbsp fish sauce (optional for depth of flavor)
• 1 lime, cut into wedges
• 1/4 cup green onions, chopped
• 1/4 cup fresh cilantro or basil, chopped
• Salt and pepper, to taste

Instructions:

1. Cook the Chicken:

1. In a large pot, heat 1 tablespoon of olive oil over medium heat.
2. Add the minced garlic, chopped onion, and ginger. Sauté for about 3-4 minutes until fragrant and softened.
3. Add the chicken breasts (or thighs) to the pot and pour in the chicken broth.
4. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15-20 minutes, or until the chicken is fully cooked and tender.

2. Shred the Chicken:

1. Remove the chicken from the pot and use two forks to shred it into bite-sized pieces.
2. Return the shredded chicken to the pot and stir it into the broth.

3. Season the Soup:

1. Add the soy sauce (or coconut aminos) and fish sauce to the broth for added flavor.
2. Season with salt and pepper to taste. If you like it spicy, add the sliced chili pepper at this stage.
3. Let the soup simmer for an additional 5-10 minutes to allow the flavors to combine.

4. Garnish and Serve:

1. Ladle the soup into bowls and top with fresh green onions, cilantro (or basil), and a squeeze of fresh lime juice.
2. Serve with extra lime wedges on the side for added brightness and flavor.
3. Enjoy your keto-friendly chicken soup!

Nutritional Information (per serving):

• Calories: 250
• Fat: 12g
• Protein: 30g
• Carbs: 4g
• Fiber: 1g
• Net Carbs: 3g

Final Thoughts:

This keto chicken soup is a light, zesty, and warming dish that’s full of flavor and low in carbs. The combination of fresh herbs, lime, and savory broth makes it perfect for any time of the day. It’s rich in protein and keeps you feeling full without knocking you out of ketosis. You can also adjust the spice level by adding more or less chili pepper, depending on your preference.