These keto-friendly chicken skewers are the perfect low-carb dish, combining juicy chicken pieces, fresh vegetables, and a delicious keto sauce. Paired with grilled asparagus, this meal is packed with flavor, healthy fats, and essential nutrients to keep you satisfied and in ketosis. Whether you’re grilling outside or cooking on the stovetop, this recipe is a crowd-pleaser!

Ingredients:

For the Chicken Skewers:

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 red bell pepper, cut into squares
• 1 zucchini, sliced
• 1/2 red onion, cut into chunks
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar (optional for extra flavor)
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper to taste
• Fresh thyme or parsley for garnish (optional)

For the Grilled Asparagus:

• 1 bunch of asparagus, trimmed
• 1 tbsp olive oil
• Salt and pepper to taste

For the Keto Sauce (Optional):

• 2 tbsp soy sauce (or coconut aminos for a keto-friendly alternative)
• 1 tbsp olive oil
• 1 tsp Dijon mustard
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• Salt and pepper to taste

Instructions:

1. Prepare the Chicken Skewers:

1. In a bowl, combine the olive oil, balsamic vinegar, garlic powder, paprika, salt, and pepper. Add the chicken pieces to the marinade and toss to coat evenly. Let it marinate for at least 15-20 minutes to absorb the flavors.
2. Preheat your grill or grill pan over medium-high heat.
3. Thread the marinated chicken pieces onto skewers, alternating with the red bell pepper, zucchini slices, and red onion chunks.
4. Grill the skewers for about 8-10 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.

2. Grill the Asparagus:

1. Drizzle the asparagus with olive oil and season with salt and pepper.
2. Place the asparagus on the grill alongside the chicken skewers and cook for about 5-7 minutes, until tender but still slightly crisp.

3. Prepare the Keto Sauce (Optional):

1. In a small bowl, whisk together the soy sauce (or coconut aminos), olive oil, Dijon mustard, garlic powder, paprika, salt, and pepper.
2. Drizzle the sauce over the cooked chicken skewers and grilled asparagus for an extra layer of flavor, or serve it on the side as a dipping sauce.

4. Serve:

1. Remove the skewers from the grill and garnish with fresh thyme or parsley if desired.
2. Serve with the grilled asparagus on the side and enjoy your flavorful, keto-friendly meal!

Nutritional Information (per serving):

• Calories: 380
• Fat: 26g
• Protein: 30g
• Carbs: 5g
• Fiber: 2g
• Net Carbs: 3g

Final Thoughts:

These keto chicken skewers with grilled vegetables are a healthy, low-carb option that delivers big on flavor. The marinated chicken, paired with vibrant veggies and a delicious sauce, makes this dish perfect for a weeknight dinner or weekend grilling session. It’s rich in protein, healthy fats, and low in carbs, making it ideal for anyone following a keto diet. Feel free to add your favorite low-carb veggies or switch up the seasoning to make this dish your own!