This fresh and colorful keto-friendly chicken salad bowl is packed with healthy ingredients like grilled chicken, leafy greens, eggs, and a mix of vegetables, all while keeping the carbs low. The balance of protein, fats, and veggies makes it a perfect meal for anyone following a keto diet. Let’s dive into the recipe!
Ingredients:
- 1 grilled chicken breast, sliced
- 2 boiled eggs, halved
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red bell pepper, sliced
- 1/2 avocado, sliced
- 1/2 cup fresh spinach leaves
- 1/2 cup arugula
- 1 tbsp olive oil (for dressing)
- 1 tsp chia seeds (optional)
- Salt and pepper, to taste
- Lemon juice (optional, for dressing)
Instructions:
- Prepare the chicken: Season the chicken breast with salt and pepper. Grill or pan-fry the chicken breast over medium heat for about 5-7 minutes per side, or until fully cooked. Let it cool slightly, then slice into thin strips.
- Boil the eggs: Place eggs in a pot of water, bring to a boil, and cook for about 8-10 minutes. Once done, peel the eggs and slice them in half.
- Prepare the vegetables: Halve the cherry tomatoes, slice the red bell pepper, and slice the avocado.
- Assemble the salad: On a large plate or bowl, arrange the spinach and arugula as the base. Place the sliced chicken, boiled eggs, tomatoes, bell pepper, and avocado on top.
- Finish with chia seeds: Sprinkle chia seeds on top of the salad for added texture and nutrition (optional).
- Drizzle with dressing: Drizzle olive oil over the salad. Optionally, squeeze a bit of fresh lemon juice for extra flavor. Season with salt and pepper to taste.
- Serve and enjoy: Your keto chicken and veggie salad is ready to be served! Enjoy it as a refreshing and nutritious meal.
Nutritional Information (per serving):
- Calories: 450
- Fat: 30g
- Protein: 35g
- Carbs: 6g
- Fiber: 4g
- Net Carbs: 2g
This salad bowl is perfect for a quick and healthy keto meal. The grilled chicken provides a good source of lean protein, while the avocado, eggs, and olive oil add healthy fats to keep you in ketosis. The fresh veggies bring color, flavor, and essential nutrients to the dish. It’s a simple, satisfying, and nourishing option for any meal of the day!
