These savory keto beef rolls are filled with a rich, cheesy spinach mixture and wrapped in crispy beef slices. Packed with protein, healthy fats, and minimal carbs, these rolls are perfect for a satisfying keto meal or appetizer. They’re flavorful, easy to prepare, and sure to impress!

Ingredients:

• 8 slices of thinly sliced beef (carpaccio or any thinly sliced beef cuts)
• 4 oz cream cheese, softened
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 cup fresh spinach, chopped
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp fresh parsley, finely chopped (optional)
• 1 tsp salt
• 1/2 tsp black pepper
• 2 green onions, chopped (for garnish)

Instructions:

1. Prepare the Filling:

1. In a medium skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
2. Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.
3. In a mixing bowl, combine the cream cheese, shredded mozzarella, grated Parmesan, and cooked spinach. Mix until well-combined. Season with salt and pepper to taste.

2. Assemble the Beef Rolls:

1. Preheat the oven to 375°F (190°C).
2. Lay the beef slices flat on a clean surface. Place a spoonful of the spinach and cheese filling onto each slice of beef and roll it up tightly.
3. Secure the rolls with toothpicks to prevent them from unraveling while baking.

3. Bake the Beef Rolls:

1. Place the beef rolls in a baking dish, seam side down.
2. Bake in the preheated oven for 15-20 minutes, or until the beef is cooked through and the cheese is melted and bubbly.

4. Serve and Garnish:

1. Remove the toothpicks from the beef rolls and arrange them on a serving plate.
2. Garnish with chopped green onions and fresh parsley (if using) for added flavor and color.
3. Serve hot and enjoy!

Nutritional Information (per serving):

• Calories: 320
• Fat: 25g
• Protein: 22g
• Carbs: 3g
• Fiber: 1g
• Net Carbs: 2g

Final Thoughts:

These keto beef rolls are perfect for when you need a protein-packed meal that’s rich in flavor but low in carbs. The cheesy spinach filling brings a creamy texture to every bite, while the crispy beef exterior adds a satisfying crunch. They’re simple enough to make on a weeknight but elegant enough for special occasions.