This keto baked salmon is paired with a light, refreshing cucumber and tomato salad, making it a perfect meal for those on a low-carb diet. Packed with healthy fats, omega-3s, and essential nutrients, this dish is both nutritious and delicious. It’s an easy, quick, and flavorful option for lunch or dinner.

Ingredients:

For the Baked Salmon:

• 2 salmon fillets (about 6 oz each)
• 1 tbsp olive oil
• 1 tsp lemon juice
• 1/2 tsp garlic powder
• Salt and pepper, to taste
• Fresh lemon slices, for garnish

For the Cucumber and Tomato Salad:

• 1 cucumber, sliced
• 1 cup cherry tomatoes, halved
• 1 tbsp olive oil
• 1 tbsp balsamic vinegar (or apple cider vinegar for keto-friendly option)
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions:

1. Prepare the Salmon:

1. Preheat the oven to 375°F (190°C).
2. Place the salmon fillets on a baking sheet lined with parchment paper.
3. Drizzle the olive oil and lemon juice over the salmon. Sprinkle with garlic powder, salt, and pepper.
4. Top each fillet with a slice of fresh lemon for added flavor.
5. Bake the salmon for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

2. Prepare the Cucumber and Tomato Salad:

1. While the salmon is baking, prepare the salad by combining the sliced cucumber and halved cherry tomatoes in a bowl.
2. Drizzle the olive oil and balsamic (or apple cider) vinegar over the vegetables.
3. Season with salt and pepper to taste, and toss everything together to coat the vegetables evenly.
4. Garnish with fresh parsley for added flavor and color.

3. Serve:

1. Once the salmon is done baking, remove it from the oven and let it rest for a couple of minutes.
2. Plate the salmon alongside the cucumber and tomato salad for a beautiful and balanced meal.
3. Serve with extra lemon wedges on the side if desired.

Nutritional Information (per serving):

• Calories: 380
• Fat: 26g
• Protein: 30g
• Carbs: 5g
• Fiber: 2g
• Net Carbs: 3g

Final Thoughts:

This keto baked salmon with cucumber and tomato salad is a healthy, low-carb meal that’s perfect for a quick lunch or dinner. The tender, flaky salmon pairs perfectly with the fresh, crisp salad, making this dish a great source of protein, healthy fats, and essential nutrients. It’s easy to make and will keep you feeling full and satisfied while staying in ketosis.