This delicious keto-friendly shrimp stack features layers of fresh shrimp, creamy herb sauce, and a base of light and refreshing microgreens. It’s the perfect dish for a light lunch or an elegant appetizer. Packed with healthy fats, high-quality protein, and low in carbs, this dish is perfect for anyone following a keto diet.
Ingredients:
- 12 large shrimp, peeled and deveined
- 2 tbsp olive oil (for cooking the shrimp)
- 1/2 cup cream cheese, softened
- 1/4 cup mayonnaise (sugar-free, keto-friendly)
- 1 tbsp fresh lemon juice
- 1 tsp garlic powder
- 1 tbsp fresh parsley, finely chopped
- 1 tbsp fresh dill, finely chopped
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 avocado, sliced
- 1/4 cup smoked salmon, finely chopped
- 1/2 cup microgreens (for garnish)
- Fresh lemon wedges (optional, for serving)
Instructions:
1. Prepare the Creamy Herb Sauce:
- In a small bowl, combine the softened cream cheese, mayonnaise, fresh lemon juice, garlic powder, fresh parsley, and fresh dill. Mix until smooth and well-combined.
- Season the sauce with salt and black pepper to taste. Set aside in the refrigerator to chill while preparing the shrimp.
2. Cook the Shrimp:
- Heat 2 tablespoons of olive oil in a skillet over medium-high heat.
- Once the oil is hot, add the shrimp and cook for 2-3 minutes per side until the shrimp are pink, firm, and cooked through.
- Remove the shrimp from the skillet and set them aside on a plate.
3. Assemble the Shrimp Stack:
- On a plate, place a small layer of microgreens as the base of the stack.
- Top the microgreens with a layer of smoked salmon and slices of avocado.
- Spoon some of the creamy herb sauce over the avocado and salmon layer.
- Arrange the cooked shrimp on top of the sauce layer, creating a visually appealing stack.
- Drizzle more of the creamy herb sauce over the shrimp, allowing it to cascade down the sides of the stack.
4. Garnish and Serve:
- Garnish the shrimp stack with additional microgreens and serve with fresh lemon wedges on the side.
- Enjoy this dish as a keto-friendly lunch or appetizer!
Nutritional Information (per serving):
- Calories: 380
- Fat: 30g
- Protein: 25g
- Carbs: 4g
- Fiber: 2g
- Net Carbs: 2g
Final Thoughts:
This keto shrimp stack is a flavorful, elegant dish that is sure to impress. The creamy herb sauce complements the shrimp perfectly, while the smoked salmon and avocado add rich flavors and healthy fats. It’s a simple yet impressive dish that fits perfectly into a low-carb or keto lifestyle.